I studied at Gresham’s School from the age of four until eighteen. I loved every moment of it; primarily because of the amount of sport we played each week. Fitness and sport have always played a major role in my life.
After I left school I knew I wanted to help people achieve their fitness goals and accomplish sporting success. I have been in the fitness industry for 12 years and my work has varied greatly. I have helped people with weight issues, worked on specific sporting requirements and have helped people rehabilitate and recover from injury.
I have also been fortunate to work with sporting stars such as ex-England footballer, Dean Ashton, and a young and aspiring Leicester Tigers rugby player.
My specialties are weight management and nutrition. Diets do not have to be dull – they can be delicious and should be sustainable and not a quick fix!
Training should be fun and I like to keep things interesting by varying each and every session, while ensuring the whole body is targeted each and every time.
I love to teach clients how to lift, enabling them to use what they learn in my sessions to be taken into any gym environment, knowing they are less likely to injure themselves and also see results from doing exercises correctly.
I am Dad to Rosie and Molly so know first hand how hard it is to train and eat healthy whilst being sleep deprived and exhausted! If you are a new Mum or Dad I emphasise and can help you find your focus and still manage to train whilst balancing home life.Contact Brad