Fitness Classes in Norwich

Our Classes

Monday
Early Core Bootcamp

An early morning session for waking up the core and challenge any fitness level.

Lifting Weights

A class where you will learn correct lifting techniques enabling you to lift safely and enjoy seeing the results plus a good full body workout using heavy weights. Booking essential. (Parking over the road at St George’s Park)

Full Body Conditioning Bootcamp

A session to test endurance, strength and fitness levels using anything from body weight to lots of equipment.

Tuesday
Lifting Weights

A class where you will learn correct lifting techniques enabling you to lift safely and enjoy seeing the results plus a good full body workout using heavy weights. Booking essential. (Parking over the road at St George’s Park)

Boxcamp

5 Rounds of Boxing using proper techniques making for a great all over workout. Good for the body and mind!

Wednesday
Early Bird Running Club

A great class to improve your running fitness, with hill sprints and longer distance running mixed in.

Circuits

Full body class to work your muscles, strengthen your core to improving fitness levels.

Thursday
Lifting Weights

A class where you will learn correct lifting techniques enabling you to lift safely and enjoy seeing the results plus a good full body workout using heavy weights. Booking essential. (Parking over the road at St George’s Park)

Boxcamp

5 Rounds of Boxing using proper techniques making for a great all over workout. Good for the body and mind!

Friday
Early Bird Bootcamp

A session to test endurance, strength and fitness levels using anything from body weight to lots of equipment.

Functional fitness

Where you can work on mobility and stability by using everyday functional moves. A good session for anyone struggling with co ordination and balance. Booking essential. (Parking at St George’s Park)

Saturday
The Real Outdoor Bootcamp

All the equipment is out for our popular Bootcamp where you can flip or drag the tyres, battle with the rope to swinging kettle bells plus so much more. (Meet by children’s play area)

See all of our upcoming classes View classes
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