Fitness Classes in Norwich

Our Classes

Our classes are held in our private gym. Great for anyone who does not like big classes as we have a maximum of 6 people in our lifting weights class, 8 in circuits and up to 12 in our boxing classes.

Because of the size of the class you really do get looked after, it is a bit like Personal Training as we are able to teach as well as train so you gain so much more. The team spirit is very evident as you can work together as well as working on your own fitness and goals.

You can try anything from lifting weights, circuits to boxing and of course not forgetting our outdoor Bootcamp at Eaton Park.

PLEASE NOTE - Due to some classes being back to back and Personal Training clients needed access parking for all our classes is over the road at St Georges Playing Field.

All classes must be booked in advance which you can do on our booking system, so book as many sessions as you like to keep you training hard for the months ahead. Please note once you have paid classes are non-refundable or transferable so please make sure you book only what you can attend.

Monday
Lifting Weights

A class where you will learn correct lifting techniques enabling you to lift safely and enjoy seeing the results. What you will learn in this hourly session means you can take it away and apply to your normal gym workout but safely. Suitable for the beginner to more advanced lifter.

Tuesday
Boxcamp

5 Rounds of Boxing using proper techniques making for a great all over workout. Good for the body and mind!

Wednesday
Circuits

Each week we have a different focus where you learn how to train your body for results, Sharon takes you through mobility and training using a variety of equipment. Great for all levels of fitness as you work to your own goals and fitness levels.

Thursday
Boxcamp

5 Rounds of Boxing using proper techniques making for a great all over workout. Good for the body and mind!

Saturday
The Real Outdoor Bootcamp

All the equipment is out for our popular Bootcamp where you can flip or drag the tyres, battle with the rope to swinging kettle bells plus so much more. To monitor progress, we do monthly fitness and strength tests during the session, a great way to see how far you have come. Many are surprised about how far they progress with a little bit of perseverance on their part and a whole lot of encouragement from the team and our trainers. (Meet by the West Entrance, look out for one of the Norwich Fitness Club trucks)

Body Conditioning

A session to test endurance, strength and fitness levels using anything from body weight to equipment.

What our clients have to say

"When I first attended Norwich Fitness Club I wasn't in a good place. I struggled with nerves and it took my friend several attempts to get me to Boxcamp. At first I thought I wouldn't fit in as I wasn't very fit either but Sharon and the rest of the group made me feel so comfortable that I went every Thursday. Since then I do Boxcamp twice a week plus other classes and I am beginning to feel stronger, not just physically but emotionally too.

This club isn't just a club, we are a mini community who support each other all the way. Both Brad and Sharon are amazing people and make the activities loads of fun! I often leave a class having laughed so much my sides ache as well as the muscles we worked.

If you want to join a down to earth club that gets you moving and motivated join Brad, Sharon and the rest of us, it's totally changed my life!!" Mel

"I've been a member of Norwich Fitness Club since attending the first 'Ladies that Lift' back in February 2017. I was a little apprehensive at first as I didn't know what to expect and have never really been in a gym environment before, however I had nothing to be nervous about as both Brad and Sharon are fantastic trainers.

They are patient and will take you through the exercises to ensure that you are doing them properly and to maximise the benefits from working out. I joined as I wanted to improve my strength and general fitness and have already seen a massive improvement.

The classes are fun and everyone is so welcoming and encourages each other. If you're thinking of giving it a go, then pop along to one of classes and see what it's all about!" Lisa

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