A great way to get your cardio fix without getting bored.
- An awesome way to de-stress
- You can punch as hard as you can without getting into trouble!
- Coordination required keeps your brain sharp.
- Boosts strength & muscular endurance through resistance work.
- Learn new skills & techniques
- Take it as serious as you want or just come along and punch!
- Boxing can be pretty tough but once you have nailed the technique you can really push yourself!
- No two sessions are the same, so you get to enjoy 5 varied rounds of boxing.
- Plenty of speed rounds too to keep you on your toes!
- If you are on your own, don’t worry as we are well known for being a super friendly group and someone will always work with you.
Sessions are held at the Norman Centre, Tuesdays & Thursdays 7pm. All pads and gloves provided.