Is there something you keep saying you want to do?
Make your goals healthy ones!
It’s that time of year when we will have many celebs telling us to try this and that for weight loss, bikini ready DVD’s and skinny pills and even teas!
Never has there been so much pressure from social media, celebrities etc who all have an opinion on how to get fit, stay in shape, lose weight etc..
How often do we put ourselves under pressure? A lot of the time it’s because we have left things to the last minute then wanted a quick fix or worse ... just given up!