A class where you will learn correct lifting techniques enabling you to lift safely and enjoy seeing the results. What you will learn in this hourly session means you can take it away and apply to your normal gym workout but safely. Suitable for the beginner to more advanced lifter.
Each week we have a different focus where you learn how to train your body for results, Sharon takes you through mobility and training using a variety of equipment. Great for all levels of fitness as you work to your own goals and fitness levels.