Each week we have a different focus where you learn how to train your body for results, Sharon takes you through mobility and training using a variety of equipment. Great for all levels of fitness as you work to your own goals and fitness levels.
All the equipment is out for our popular Bootcamp where you can flip or drag the tyres, battle with the rope to swinging kettle bells plus so much more. To monitor progress, we do monthly fitness and strength tests during the session, a great way to see how far you have come. Many are surprised about how far they progress with a little bit of perseverance on their part and a whole lot of encouragement from the team and our trainers. (Meet by the West Entrance, look out for one of the Norwich Fitness Club trucks)