Whether you are new to boxing or have been doing it for a while this is a great class to release some stress and burn plenty of calories whilst working on the pads mixing in some good core work.
A class where you will learn correct lifting techniques enabling you to lift safely and enjoy seeing the results plus a good full body workout using heavy weights. Booking essential. (Parking over the road at St George’s Park)
All the equipment is out for our popular Bootcamp where you can flip or drag the tyres, battle with the rope to swinging kettle bells plus so much more. (Meet by children’s play area)