All the equipment is out for our popular Bootcamp where you can flip or drag the tyres, battle with the rope to swinging kettle bells plus so much more. To monitor progress, we do monthly fitness and strength tests during the session, a great way to see how far you have come. Many are surprised about how far they progress with a little bit of perseverance on their part and a whole lot of encouragement from the team and our trainers.
This class will give you a full body workout using various weights to body weight, increasing strength and fitness along with learning correct form and technique so you can enjoy the results lifting brings.
This class trains you to feel your body working, enabling you to work on any imbalances, it has been designed to strengthen your entire body, specifically your glutes and core. A great compliment to your weeks training.